Raw Vegan Carrot and Flax Crackers

Ingredients

• Carrots

  Raw

  3 cup strips or slices or 366g

• Flaxseed

  Seeds

  ½ cup, whole or 84g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Lemons

  Raw, without peel

  1 fruit or 84g

• Chia seeds

  Seeds, dried

  8 tbsp or 96g

• Sesame seeds

  Seeds, whole, dried

  ½ cup or 72g

• Water

  Plain, clean water

  ¾ cup or 178g

Directions

1. Recipe by: The Healthy Family and Home (source: https://www.yummly.com/recipe/Raw-Vegan-Carrot-and-Flax-Crackers-2362349)
2. This recipe uses leftover carrot pulp from juicing, but grated carrots may also be used. Instructions Please Note: This recipe requires 10-12 hours dehydrating time. Add all the ingredients (except for chia and sesame ) for the crackers to a Vitamix and blend until everything is well combined and the mixture has a thick paste-type consistency. Transfer the cracker mixture to a medium-size bowl and add the chia seed + sesame seed add-ins, then stir them into the cracker mixture. Spread the cracker mixture evenly onto the Paraflexx lining of a dehydrator tray, taking care to not spread it too thick or too thin. Dehydrate at 105 degrees for approximately 10-12 hours. Remove the crackers from the Paraflexx lining and transfer them to a mesh dehydrator tray and dehydrate for an additional 2-4 hours, or until they are hard and crisp. Cut into small bite-size cracker pieces and store in an air-tight BPA-free container to keep them from getting soft. Notes Recipe Souce: https://foodsforlonglife.blogspot.com/2011/10/dont-throw-out-carrot-pulp-it-has.html

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