Real Swedish Pancakes (Pannkakor)

Fat 18%Carbs 61%Protein 22%
Percent Calories

1 serving of real swedish pancakes (pannkakor) contains 253 Calories. The macronutrient breakdown is 61% carbs, 18% fat, and 22% protein. This is a good source of protein (24% of your Daily Value), potassium (7% of your Daily Value), and calcium (22% of your Daily Value).

Makes
4 servings
Prep Time
3 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Mix eggs, flour and salt.
  2. Add the milk, a little at the time, and whisk to a smooth batter. The batter will be very thin (almost like for crêpes).
  3. In a hot skillet (preferably cast-iron), add one teaspoon butter and just as much batter to cover the bottom (turn the skillet around to spread the batter). Fry the pancakes golden brown on both sides. Add more butter for each new pancake.
  4. Roll or stack them on a serving plate. Keep warm.
  5. Serve hot, preferably with whipped cream and jam.
  6. (Leftovers can be reheated or served cold with the same accessories).

Nutrition Facts

For 1 serving of real swedish pancakes (pannkakor) (225g)

NutrientValue%DV
Calories253
Fats5g 6%
Saturated fats2g 10%
Trans fats0g
Cholesterol123mg 41%
Sodium707mg 31%
Carbs38g 14%
Net carbs37g
Fiber1g 4%
Sugar0.2g
Protein13g
Calcium220mg 22%
Iron2mg 30%
Potassium333mg 7%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.4μg
Caffeine0mg
Choline93mg 17%
Copper0.1mg 10%
Fluoride0.4μg
Folate (B9)94μg 23%
Lycopene0μg
Magnesium34mg 8%
Manganese0.3mg 12%
Niacin2mg 15%
Pantothenic acid1mg 23%
Phosphorus258mg 37%
Retinol139μg
Riboflavin (B2)1mg 47%
Selenium26μg 48%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU483IU
Vitamin A141μg 16%
Vitamin B121μg 36%
Vitamin B60.1mg 10%
Vitamin C2mg 2%
Vitamin D IU87IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.4mg 3%
Vitamin K0.2μg 0.2%
Zinc1mg 12%
Sugars
Sugar0.2g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g