1 Tbsp of Shan Foods (Private) Ltd. recipe & seasoning mix, seasoning mix for slow cooked meat stew contains 30 Calories. The macronutrient breakdown is 55% carbs, 31% fat, and 14% protein. This has a relatively high calorie density, with 300 Calories per 100g.

Nutrition Facts

For 1 Tbsp of Shan Foods (Private) Ltd. recipe & seasoning mix, seasoning mix for slow cooked meat stew (10g)

NutrientValue%DV
Calories30
Fats1g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol–
Sodium1330mg 58%
Carbs4g 1%
Net carbs2g
Fiber2g 7%
Sugar0g
Protein1g
Calcium40mg 4%
Iron1mg 14%
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU300IU
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

Recipes