Red Lentil Soup with North African Spices
1 serving of red lentil soup with north african spices contains 1535 Calories. The macronutrient breakdown is 50% carbs, 33% fat, and 18% protein. This is a good source of protein (129% of your Daily Value), fiber (89% of your Daily Value), and potassium (65% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Nutrition Facts
For 1 serving of red lentil soup with north african spices (765g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1535 | |
| Fats | 59g | 75% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 8051mg | 350% |
| Carbs | 202g | 73% |
| Net carbs | 177g | |
| Fiber | 25g | 89% |
| Sugar | 1g | |
| Protein | 72g | |
| Calcium | 337mg | 34% |
| Iron | 13mg | 162% |
| Potassium | 3041mg | 65% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 1834μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.2mg | 17% |
| Fluoride | 3μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 2μg | |
| Magnesium | 28mg | 7% |
| Manganese | 2mg | 100% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 37mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 3457IU | |
| Vitamin A | 173μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 66% |
| Vitamin K | 51μg | 42% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 16g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
