2 serving of red passion smoothie contains 581 Calories. The macronutrient breakdown is 71% carbs, 24% fat, and 5% protein. This is a good source of fiber (94% of your Daily Value), potassium (45% of your Daily Value), and magnesium (37% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Place all ingredients into a blender and blend for at least 1 minute or until the desired consistency is reached.
Nutrition Facts
For 2 serving of red passion smoothie (1.04kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 581 | |
| Fats | 17g | 21% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 67mg | 3% |
| Carbs | 114g | 42% |
| Net carbs | 88g | |
| Fiber | 26g | 94% |
| Sugar | 63g | |
| Protein | 8g | |
| Calcium | 88mg | 9% |
| Iron | 3mg | 38% |
| Potassium | 2103mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 93μg | |
| Beta carotene | 204μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 1mg | 70% |
| Fluoride | 25μg | |
| Folate (B9) | 259μg | 65% |
| Lycopene | 0μg | |
| Magnesium | 154mg | 37% |
| Manganese | 2mg | 91% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 209mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 498IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 148mg | 165% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 34μg | 29% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 63g | |
| Sucrose | 10g | |
| Glucose | 21g | |
| Fructose | 28g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |