2 serving of red pepper avocado toast contains 626 Calories. The macronutrient breakdown is 42% carbs, 47% fat, and 11% protein. This is a good source of protein (34% of your Daily Value), fiber (72% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Lemon juice 2 tsp or 10g
Whole wheat bread 4 slice or 112g
Crushed red pepper flakes 4 tsp or 1g
Directions
- Mash the avocado in a bowl. Mix in the salt, pepper, and lemon juice until well combined.
- Toast the slices of bread until golden brown. Spread the avocado mixture over the toast and sprinkle with crushed red pepper flakes.
- Serve immediately and enjoy your avocado toast.
Nutrition Facts
For 2 serving of red pepper avocado toast (325g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 626 | |
| Fats | 35g | 44% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 834mg | 36% |
| Carbs | 70g | 25% |
| Net carbs | 49g | |
| Fiber | 20g | 72% |
| Sugar | 6g | |
| Protein | 19g | |
| Calcium | 206mg | 21% |
| Iron | 4mg | 49% |
| Potassium | 1273mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 128μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 1mg | 72% |
| Fluoride | 14μg | |
| Folate (B9) | 212μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 143mg | 34% |
| Manganese | 3mg | 120% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 4mg | 70% |
| Phosphorus | 343mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 299IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 51μg | 43% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |