1 serving of red pepper avocado toast contains 313 Calories. The macronutrient breakdown is 42% carbs, 47% fat, and 11% protein. This is a good source of protein (17% of your Daily Value), fiber (36% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Crushed red pepper flakes 2 tsp or 0.6g
Directions
- Mash the avocado in a bowl. Mix in the salt, pepper, and lemon juice until well combined.
- Toast the slices of bread until golden brown. Spread the avocado mixture over the toast and sprinkle with crushed red pepper flakes.
- Serve immediately and enjoy your avocado toast.
Nutrition Facts
For 1 serving of red pepper avocado toast (163g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 313 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 417mg | 18% |
| Carbs | 35g | 13% |
| Net carbs | 25g | |
| Fiber | 10g | 36% |
| Sugar | 3g | |
| Protein | 9g | |
| Calcium | 103mg | 10% |
| Iron | 2mg | 24% |
| Potassium | 636mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.3mg | 36% |
| Fluoride | 7μg | |
| Folate (B9) | 106μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 60% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 172mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 149IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 26μg | 21% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |