1 ½ serving of red pepper & tomato salad contains 344 Calories. The macronutrient breakdown is 38% carbs, 55% fat, and 6% protein. This is a good source of fiber (30% of your Daily Value), potassium (28% of your Daily Value), and vitamin a (48% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Balsamic vinegar 3 tbsp or 48g
Directions
- Coarsely chop red pepper and tomatoes. Place into a bowl.
- Pour in olive oil and balsamic vinegar. Season with salt, pepper, and oregano. Toss gently to coat.
- Refrigerate until ready to serve. Enjoy!
Nutrition Facts
For 1 ½ serving of red pepper & tomato salad (617g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 22g | 28% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 270mg | 12% |
| Carbs | 34g | 12% |
| Net carbs | 25g | |
| Fiber | 8g | 30% |
| Sugar | 24g | |
| Protein | 5g | |
| Calcium | 69mg | 7% |
| Iron | 2mg | 29% |
| Potassium | 1312mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 408μg | |
| Beta carotene | 4560μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.2mg | 27% |
| Fluoride | 9μg | |
| Folate (B9) | 138μg | 35% |
| Lycopene | 9494μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 30% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 145mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 0.2μg | 0.3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 8670IU | |
| Vitamin A | 436μg | 48% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 279mg | 309% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 53μg | 44% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 0g | |
| Glucose | 12g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |