2 Cup, Chopped Or Diced Of Red Peppers Nutrition Facts

2 cup, chopped or diced of red peppers (Hot chili, raw) contains 120 Calories The macronutrient breakdown is 75% carbs, 8% fat, and 16% protein. This is a good source of vitamin c (479% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 cup, chopped or diced of red peppers (300g)

Nutrient	Value	%DV
Calories	120
Fats	1g	2%
Saturated fats	0.1g	1%
Trans fats	–
Cholesterol	0mg	0%
Sodium	27mg	1%
Carbs	26g	10%
Net carbs	22g
Fiber	5g	16%
Sugar	16g
Protein	6g

Calcium	42mg	4%
Iron	3mg	39%
Potassium	966mg	21%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	108μg
Beta carotene	1602μg
Caffeine	0mg
Choline	33mg	6%
Copper	0.4mg	43%
Fluoride	–
Folate (B9)	69μg	17%
Lycopene	0μg
Magnesium	69mg	16%
Manganese	1mg	24%
Niacin	4mg	23%
Pantothenic acid	1mg	12%
Phosphorus	129mg	18%
Retinol	0μg
Riboflavin (B2)	0.3mg	20%
Selenium	2μg	3%
Theobromine	0mg
Thiamine	0.2mg	18%
Vitamin A IU	2856IU
Vitamin A	144μg	16%
Vitamin B12	0μg	0%
Vitamin B6	2mg	117%
Vitamin C	431mg	479%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	2mg	14%
Vitamin K	42μg	35%
Zinc	1mg	7%
Sugars
Sugar	16g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.1g	1%
Monounsaturated fats	0.1g
Polyunsaturated fats	1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.3g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.3g
Serine	0.2g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.1g
Valine	0.3g