1 ¾ cup of reduced fat milk (Fluid, 2% milkfat, with added vitamin a and vitamin d) contains 214 Calories. The macronutrient breakdown is 38% carbs, 35% fat, and 26% protein. This is a good source of protein (25% of your Daily Value), potassium (13% of your Daily Value), and calcium (51% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 1 ¾ cup of reduced fat milk (427g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 214 | |
| Fats | 8g | 11% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.4g | |
| Cholesterol | 34mg | 11% |
| Sodium | 201mg | 9% |
| Carbs | 20g | 7% |
| Net carbs | 20g | |
| Fiber | 0g | 0% |
| Sugar | 22g | |
| Protein | 14g | |
| Calcium | 512mg | 51% |
| Iron | 0.1mg | 1% |
| Potassium | 598mg | 13% |
| Vitamin D | 5μg | 34% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0mg | 3% |
| Fluoride | 15μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 393mg | 56% |
| Retinol | 235μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 811IU | |
| Vitamin A | 235μg | 26% |
| Vitamin B12 | 2μg | 94% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 209IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 21g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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