Reduced fat milk
Fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d
2 quart of reduced fat milk (Fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d) contains 1102 Calories. The macronutrient breakdown is 40% carbs, 32% fat, and 28% protein. This is a good source of protein (139% of your Daily Value), potassium (76% of your Daily Value), and calcium (281% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 quart of reduced fat milk (1.97kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1102 | |
| Fats | 39g | 50% |
| Saturated fats | 24g | 121% |
| Trans fats | – | |
| Cholesterol | 157mg | 52% |
| Sodium | 1161mg | 50% |
| Carbs | 108g | 39% |
| Net carbs | 108g | |
| Fiber | 0g | 0% |
| Sugar | 104g | |
| Protein | 78g | |
| Calcium | 2814mg | 281% |
| Iron | 1mg | 15% |
| Potassium | 3582mg | 76% |
| Vitamin D | 20μg | 131% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 59μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 118μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 315mg | 75% |
| Manganese | 0mg | 2% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 7mg | 148% |
| Phosphorus | 2204mg | 315% |
| Retinol | – | |
| Riboflavin (B2) | 4mg | 294% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 98IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 8μg | 353% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 787IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 9mg | 81% |
| Sugars | ||
| Sugar | 104g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 121% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 8g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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