Reese's Puffs Cereal
1 bowl of reese's puffs cereal contains 373 Calories. The macronutrient breakdown is 67% carbs, 23% fat, and 11% protein. This is a good source of protein (18% of your Daily Value), potassium (9% of your Daily Value), and calcium (45% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- Pour in cereal
- Pour in milk
Nutrition Facts
For 1 bowl of reese's puffs cereal (225g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 373 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 7mg | 2% |
| Sodium | 482mg | 21% |
| Carbs | 64g | 23% |
| Net carbs | 61g | |
| Fiber | 4g | 13% |
| Sugar | 34g | |
| Protein | 10g | |
| Calcium | 446mg | 45% |
| Iron | 12mg | 146% |
| Potassium | 408mg | 9% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 34μg | |
| Caffeine | 2mg | |
| Choline | 40mg | 7% |
| Copper | 0.2mg | 23% |
| Fluoride | 4μg | |
| Folate (B9) | 266μg | 67% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.4mg | 16% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 298mg | 43% |
| Retinol | 455μg | |
| Riboflavin (B2) | 1mg | 107% |
| Selenium | 10μg | 18% |
| Theobromine | 22mg | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 1587IU | |
| Vitamin A | 458μg | 51% |
| Vitamin B12 | 5μg | 191% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 176IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 18mg | 118% |
| Vitamin K | 2μg | 1% |
| Zinc | 10mg | 94% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 8g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
