2 burrito of refried bean burrito contains 580 Calories. The macronutrient breakdown is 58% carbs, 31% fat, and 11% protein. This is a good source of protein (30% of your Daily Value), fiber (60% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 burrito
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Flour tortillas 2 tortilla, medium or 92g
Directions
- Heat refried beans in a saucepan over medium-low heat until hot, about 2 to 4 minutes.
- Warm the tortilla in a skillet over low heat until softened, approximately 1 to 2 minutes, then transfer to a plate.
- Layer lettuce on the tortilla. Spread the warmed refried beans, avocado slices, and pico de gallo over the lettuce.
- Roll the tortilla around the fillings to form a burrito and serve.
Nutrition Facts
For 2 burrito of refried bean burrito (548g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 580 | |
| Fats | 21g | 27% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1775mg | 77% |
| Carbs | 87g | 32% |
| Net carbs | 70g | |
| Fiber | 17g | 60% |
| Sugar | 14g | |
| Protein | 17g | |
| Calcium | 205mg | 21% |
| Iron | 7mg | 82% |
| Potassium | 1296mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 5915μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.5mg | 55% |
| Fluoride | 37μg | |
| Folate (B9) | 413μg | 103% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 26% |
| Manganese | 1mg | 50% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 389mg | 56% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 10303IU | |
| Vitamin A | 495μg | 55% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 141μg | 118% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 50g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |