Refried Bean Burrito

Refried Bean Burrito
Fat 31%Carbs 58%Protein 11%
Percent Calories

1 burrito of refried bean burrito contains 290 Calories The macronutrient breakdown is 58% carbs, 31% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), fiber (30% of your Daily Value), and potassium (14% of your Daily Value).

Makes
1 burrito
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Heat refried beans in a saucepan over medium-low heat until hot, about 2 to 4 minutes.
  2. Warm the tortilla in a skillet over low heat until softened, approximately 1 to 2 minutes, then transfer to a plate.
  3. Layer lettuce on the tortilla. Spread the warmed refried beans, avocado slices, and pico de gallo over the lettuce.
  4. Roll the tortilla around the fillings to form a burrito and serve.

Nutrition Facts

For 1 burrito of refried bean burrito (274g)

NutrientValue%DV
Calories290
Fats10g 13%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium887mg 39%
Carbs43g 16%
Net carbs35g
Fiber8g 30%
Sugar7g
Protein8g
Calcium103mg 10%
Iron3mg 41%
Potassium648mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene2958μg
Caffeine0mg
Choline28mg 5%
Copper0.2mg 27%
Fluoride19μg
Folate (B9)206μg 52%
Lycopene0μg
Magnesium54mg 13%
Manganese1mg 25%
Niacin3mg 18%
Pantothenic acid1mg 19%
Phosphorus194mg 28%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium15μg 28%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU5151IU
Vitamin A248μg 28%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K71μg 59%
Zinc1mg 10%
Sugars
Sugar7g
Sucrose1g
Glucose0.4g
Fructose0.5g
Lactose0g
Maltose1g
Galactose0.1g
Starch25g
Fats
Saturated fats2g 9%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g