1 serving of refried bean dip (Dip made with refried beans, cheese, and hot sauce) contains 490 Calories. The macronutrient breakdown is 21% carbs, 55% fat, and 24% protein. This is a good source of protein (53% of your Daily Value) and fiber (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a pan, heat the beans for 2-3 minutes.
- Stir in hot sauce.
- Stir in cheese.
- Remove from heat.
- Spoon out 1 serving (1/4th of the dip) into a bowl and enjoy.
Nutrition Facts
For 1 serving of refried bean dip
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 490 | |
| Fats | 30g | 39% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 893mg | 39% |
| Carbs | 26g | 10% |
| Net carbs | 21g | |
| Fiber | 5g | 19% |
| Sugar | 4g | |
| Protein | 30g | |
| Calcium | 18mg | 2% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.3mg | 11% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 87mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 0IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 0mg | 0% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |