1 serving of refried beans, rice, tomatoes & cheese contains 106 Calories. The macronutrient breakdown is 64% carbs, 17% fat, and 19% protein. This has a relatively low calorie density, with 64 Calories per 100g.
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Dice onion.
- Preheat oven to 375 degrees F (190 degrees C). Spray a 9-inch pie pan with non-stick cooking spray.
- In a saucepan, cook refried beans and onions (to soften them) on medium-high heat for about 5 minutes.
- Place one tortilla in the bottom of the greased pan. Spread about 1/3 of the bean mixture over it. Layer a few tablespoons of salsa over this. Then, place another tortilla over the salsa, and add more of the bean mixture. Follow the beans with a big handful of cheese, spreading evenly. repeat layers, spreading the ingredients evenly over the tortillas. On the top layer, make sure to use lots of salsa and cheese!
- Bake until the cheese is melted, approximately 15 to 20 minutes.
Nutrition Facts
For 1 serving of refried beans, rice, tomatoes & cheese (166g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 106 | |
| Fats | 2g | 3% | 
| Saturated fats | 1g | 5% | 
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% | 
| Sodium | 658mg | 29% | 
| Carbs | 17g | 6% | 
| Net carbs | 13g | |
| Fiber | 3g | 11% | 
| Sugar | 1g | |
| Protein | 5g | |
| Calcium | 97mg | 10% | 
| Iron | 1mg | 11% | 
| Potassium | 153mg | 3% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% | 
| Copper | 0.1mg | 11% | 
| Fluoride | 0μg | |
| Folate (B9) | 1μg | 0.3% | 
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% | 
| Manganese | 0.4mg | 19% | 
| Niacin | 1mg | 4% | 
| Pantothenic acid | 0.2mg | 3% | 
| Phosphorus | 73mg | 10% | 
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% | 
| Selenium | 5μg | 10% | 
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% | 
| Vitamin A IU | 0IU | |
| Vitamin A | 78μg | 9% | 
| Vitamin B12 | 0μg | 0% | 
| Vitamin B6 | 0.1mg | 8% | 
| Vitamin C | 6mg | 7% | 
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% | 
| Vitamin K | 0.2μg | 0.2% | 
| Zinc | 0.5mg | 5% | 
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 5% | 
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |


