1 sandwich of regular cheeseburger (Fast foods, double patty and bun, plain) contains 567 Calories. The macronutrient breakdown is 25% carbs, 52% fat, and 23% protein. This is a good source of protein (58% of your Daily Value), potassium (10% of your Daily Value), and calcium (30% of your Daily Value).
Nutrition Facts
For 1 sandwich of regular cheeseburger (201g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 567 | |
| Fats | 33g | 42% |
| Saturated fats | 14g | 70% |
| Trans fats | 1g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1240mg | 54% |
| Carbs | 36g | 13% |
| Net carbs | 34g | |
| Fiber | 2g | 7% |
| Sugar | 8g | |
| Protein | 33g | |
| Calcium | 301mg | 30% |
| Iron | 5mg | 59% |
| Potassium | 454mg | 10% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 103μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 86μg | 22% |
| Lycopene | 1970μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.4mg | 17% |
| Niacin | 7mg | 43% |
| Pantothenic acid | – | |
| Phosphorus | 332mg | 47% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 442IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 3μg | 107% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 9μg | 8% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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