Double Cheeseburger

Double Cheeseburger
Fat 62%Carbs 16%Protein 22%
Percent Calories

1 double cheeseburger of double cheeseburger contains 718 Calories. The macronutrient breakdown is 16% carbs, 62% fat, and 22% protein. This is a good source of protein (71% of your Daily Value), potassium (11% of your Daily Value), and calcium (46% of your Daily Value).

Makes
4 double cheeseburger
Prep Time
12 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. In a medium bowl, whisk the egg with the salt and black pepper until evenly combined.
  2. Add the ground beef and bread crumbs to the bowl and mix gently until just combined, being careful not to overwork.
  3. Divide the mixture into equal portions (2 per each cheeseburger being prepared) and shape into thin patties slightly wider than the buns (they will shrink).
  4. Heat the olive oil in a large skillet over medium heat until shimmering.
  5. Cook the patties in batches for 2–3 minutes per side until browned and cooked to your preference.
  6. During the last minute of cooking, place one slice of cheddar on each patty and cover the skillet to melt.
  7. Place two cheese-topped patties on each bun and finish with ketchup. Serve immediately.

Nutrition Facts

For 1 double cheeseburger of double cheeseburger (251g)

NutrientValue%DV
Calories718
Fats49g 63%
Saturated fats21g 105%
Trans fats2g
Cholesterol184mg 61%
Sodium1157mg 50%
Carbs29g 10%
Net carbs27g
Fiber2g 7%
Sugar3g
Protein40g
Calcium463mg 46%
Iron5mg 59%
Potassium509mg 11%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene48μg
Caffeine0mg
Choline124mg 23%
Copper0.3mg 28%
Fluoride47μg
Folate (B9)85μg 21%
Lycopene2506μg
Magnesium61mg 15%
Manganese1mg 24%
Niacin7mg 46%
Pantothenic acid1mg 25%
Phosphorus538mg 77%
Retinol168μg
Riboflavin (B2)1mg 50%
Selenium52μg 95%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU641IU
Vitamin A179μg 20%
Vitamin B123μg 128%
Vitamin B61mg 39%
Vitamin C2mg 3%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 10%
Vitamin K8μg 7%
Zinc7mg 68%
Sugars
Sugar3g
Sucrose0g
Glucose2g
Fructose2g
Lactose0.1g
Maltose0.4g
Galactose0.1g
Starch4g
Fats
Saturated fats21g 105%
Monounsaturated fats19g
Polyunsaturated fats3g
Trans fats2g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g