1 serving of reset almond butter, banana crepes with nutella & peanut butter drizzle contains 345 Calories. The macronutrient breakdown is 27% carbs, 29% fat, and 45% protein. This is a good source of protein (69% of your Daily Value).
Ingredients
(Muscle Egg) Liquid Egg Whites
½ cup or 20g
(Muscle Feast) Whey Protein, isolate, grass-fed
1 scoop or 100g
(It's Just) Monk Fruit, 100% pure
1 tiny scoop provided in package or 100g
(Barney) Almond Butter, smooth
1 TBSP or 50g
Banana, raw, produce
½ medium or 50g
(4th & Heart) Ghee, chocolate
½ TBSP or 50g
So Delicious Dairy Free Coconut Whip
½ TBSP or 25g
(Natures Nate) Honey, raw, unfiltered
⁵⁄₁₆ TBSP or 30g
(McCormick) Cinnamon, organic, ground, spice
½ tsp or 100g
Directions
- Prepare:
- On medium high heat, preheat non stick skillet or griddle.
- In a medium size bowl, lightly whisk egg whites, protein powder and monk fruit until combined well. Set aside and allow batter to sit for 10 minutes. If batter needs more liquid, add a little bit of milk of choice.
- Cook:
- Pour a thin layer of batter on skillet or griddle until the bottom of pan is evenly coated with batter. Cook 1 - 1 1/2 minutes. When the bottom of the crepe is slightly brown, flip it.
- Once flipped, allow the other side of the crepe to cook until slightly brown. Remove from pan and place on cutting board.
- Assemble:
- Spread nut butter on one side of the crepe. Fold to desired shape. Transfer to serving plate.
- Top with bananas, and coco whip. Sprinkle with cinnamon then drizzle with honey.
- Enjoy!
- (source: https://reset.app/)
Nutrition Facts
For 1 serving of reset almond butter, banana crepes with nutella & peanut butter drizzle
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 345 | |
| Fats | 11g | 14% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Carbs | 23g | 8% |
| Net carbs | 19g | |
| Fiber | 4g | 13% |
| Sugar | 12g | |
| Protein | 39g | |
| Calcium | 3mg | 0.3% |
| Iron | 0.2mg | 2% |
| Potassium | 211mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 0mg | 0% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 0mg | 0% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 0IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 0μg | 0% |
| Zinc | 0mg | 0% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |