2 order of restaurant, chinese, lemon chicken contains 3140 Calories. The macronutrient breakdown is 33% carbs, 48% fat, and 19% protein. This is a good source of protein (264% of your Daily Value), fiber (45% of your Daily Value), and potassium (43% of your Daily Value).
Nutrition Facts
For 2 order of restaurant, chinese, lemon chicken (1.25kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3140 | |
| Fats | 169g | 216% |
| Saturated fats | 25g | 127% |
| Trans fats | 1g | |
| Cholesterol | 399mg | 133% |
| Sodium | 3140mg | 137% |
| Carbs | 257g | 93% |
| Net carbs | 244g | |
| Fiber | 12g | 45% |
| Sugar | 102g | |
| Protein | 148g | |
| Calcium | 498mg | 50% |
| Iron | 15mg | 190% |
| Potassium | 2006mg | 43% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 199mg | 47% |
| Manganese | – | |
| Niacin | 47mg | 294% |
| Pantothenic acid | – | |
| Phosphorus | 1695mg | 242% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 137IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 3mg | 240% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 62IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 16mg | 106% |
| Vitamin K | 304μg | 253% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 102g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 127% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 76g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts
