2 order of restaurant, chinese, orange chicken contains 3396 Calories. The macronutrient breakdown is 34% carbs, 44% fat, and 22% protein. This is a good source of protein (335% of your Daily Value), fiber (37% of your Daily Value), and potassium (58% of your Daily Value).
Nutrition Facts
For 2 order of restaurant, chinese, orange chicken (1.3kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3396 | |
| Fats | 164g | 211% |
| Saturated fats | 31g | 157% |
| Trans fats | 1g | |
| Cholesterol | 791mg | 264% |
| Sodium | 7167mg | 312% |
| Carbs | 291g | 106% |
| Net carbs | 281g | |
| Fiber | 10g | 37% |
| Sugar | 176g | |
| Protein | 187g | |
| Calcium | 181mg | 18% |
| Iron | 12mg | 152% |
| Potassium | 2709mg | 58% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 259mg | 62% |
| Manganese | – | |
| Niacin | 47mg | 291% |
| Pantothenic acid | – | |
| Phosphorus | 1685mg | 241% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 219% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 3421IU | |
| Vitamin A | 972μg | 108% |
| Vitamin B12 | 3μg | 108% |
| Vitamin B6 | 3mg | 229% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 65IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 14mg | 92% |
| Vitamin K | 316μg | 264% |
| Zinc | 15mg | 133% |
| Sugars | ||
| Sugar | 176g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 31g | 157% |
| Monounsaturated fats | 45g | |
| Polyunsaturated fats | 79g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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