Orange Balsamic Glazed Chicken

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Chicken breast

  Broilers or fryers, meat only, raw

  24 oz or 680g

• Pepper

  Spices, black

  1 dash or 0.1g

• Poultry seasoning

  Spices

  1 tsp or 2g

• Rosemary

  Fresh

  3 tbsp or 5g

• Orange marmalade

  ⅓ cup or 107g

• Balsamic vinegar

  ¼ cup or 64g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 medium or 30g

• Chicken broth

  Soup, canned, less/reduced sodium

  1 cup or 240g

Directions

1. Heat the extra-virgin olive oil in a large pan over medium-high to high heat.
2. Season the chicken with pepper and poultry seasoning. Once the oil is hot and rippling, add the chicken and brown for 5 minutes. Turn the chicken, sprinkle with rosemary, and cook until tender and cooked through, about 5 more minutes.
3. In a small bowl, mix the marmalade, vinegar, and stock. Pour the mixture over the chicken and cook for 2 to 3 minutes until the sauce thickens into a glaze. Add scallions during the last minute of cooking.