1 order of sweet and sour chicken (Chinese restaurant-style) contains 1765 Calories. The macronutrient breakdown is 38% carbs, 46% fat, and 16% protein. This is a good source of protein (127% of your Daily Value), fiber (25% of your Daily Value), and potassium (24% of your Daily Value).
Nutrition Facts
For 1 order of sweet and sour chicken (706g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1765 | |
| Fats | 89g | 114% |
| Saturated fats | 14g | 68% |
| Trans fats | 1g | |
| Cholesterol | 191mg | 64% |
| Sodium | 1737mg | 76% |
| Carbs | 168g | 61% |
| Net carbs | 161g | |
| Fiber | 7g | 25% |
| Sugar | 81g | |
| Protein | 71g | |
| Calcium | 318mg | 32% |
| Iron | 15mg | 187% |
| Potassium | 1115mg | 24% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 106mg | 25% |
| Manganese | – | |
| Niacin | 26mg | 161% |
| Pantothenic acid | – | |
| Phosphorus | 953mg | 136% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 2238IU | |
| Vitamin A | 127μg | 14% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 2mg | 140% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 49IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 159μg | 132% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 81g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 45g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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