Sweet and Sour Meatballs

Ingredients

• Mustard

  Prepared, yellow

  1 tsp or 1 packet or 5g

• Brown sugar

  1 ½ cup unpacked or 218g

• Vinegar

  Distilled

  4 tbsp or 60g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

• Worcestershire sauce

  2 tsp or 11g

• Ground beef

  80% lean meat / 20% fat, raw

  24 oz or 680g

• Onions

  Raw

  1 medium or 110g

• Rolled oats

  Plain, dry oatmeal

  8 tbsp or 40g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  4 fl oz or 122g

• Egg

  Whole, fresh eggs

  2 large or 100g

Directions

1. Preheat the oven to 350°F.
2. In a bowl, whisk together the mustard, brown sugar, vinegar, salt, pepper, and Worcestershire sauce. Set aside.
3. In another bowl, mix the ground beef, oats, milk, chopped onion, and eggs with your hands until well combined. Form into 1-inch diameter balls.
4. Place the meatballs in a baking dish and pour the sauce over them. Bake in the preheated oven for about 30 minutes or until cooked through. Enjoy!