Restaurant Style Aloo Matar

Fat 14%Carbs 74%Protein 11%
Percent Calories

2 servings of restaurant style aloo matar contains 173 Calories. The macronutrient breakdown is 74% carbs, 14% fat, and 11% protein. This is a good source of fiber (17% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (39% of your Daily Value).

Makes
12 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat the oil in a large pot over medium heat and add the onion and a pinch of salt. Saute until soft, about 5 minutes. Add the garlic and ginger, and let fry for about 1 minute.
  2. Add the garam masala, turmeric, cayenne, and salt and stir to coat the onion mixture, then add the tomatoes. If using whole tomatoes break them into chunks with a spatula. Saute until the tomatoes have softened and turned juicy, starting to break down, about 5 minutes. Blend the sauce until smooth with an immersion blender or upright blender and return to pot.
  3. Add the potatoes, peas, and vegetable broth. Turn the heat up to bring to a low boil, then turn the heat down, cover, and let simmer until the potatoes are tender, usually 10-15 minutes.
  4. Add the coconut cream and stir to combine. Taste and adjust salt as needed. Garnish with cilantro to serve.
  5. Recipe by: Eva Agha (source: https://www.thecuriouschickpea.com/restaurant-style-aloo-matar/)

Nutrition Facts

For 2 servings of restaurant style aloo matar (282g)

NutrientValue%DV
Calories173
Fats3g 4%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium559mg 24%
Carbs33g 12%
Net carbs28g
Fiber5g 17%
Sugar2g
Protein5g
Calcium41mg 4%
Iron2mg 26%
Potassium736mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene67μg
Caffeine0mg
Choline20mg 4%
Copper0.2mg 22%
Fluoride0.3μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium45mg 11%
Manganese1mg 32%
Niacin2mg 11%
Pantothenic acid1mg 12%
Phosphorus113mg 16%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU162IU
Vitamin A8μg 1%
Vitamin B120μg 0%
Vitamin B61mg 39%
Vitamin C36mg 40%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 2%
Vitamin K4μg 3%
Zinc1mg 6%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch22g
Fats
Saturated fats2g 9%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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