Restaurant-Style Buffalo Chicken Wings
2 Wings of restaurant-style buffalo chicken wings contains 459 Calories The macronutrient breakdown is 10% carbs, 74% fat, and 16% protein. This is a good source of protein (32% of your Daily Value), total omega 3 (1 g), and vitamin a (13% of your Daily Value).
- Makes
- 2 Wings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Canola oil
1 tbsp or 14g
Directions
- In a small bowl mix together the flour, paprika, cayenne pepper and salt. Place chicken wings in a large nonporous glass dish or bowl and sprinkle flour mixture over them until they are evenly coated. Cover dish or bowl and refrigerate for 60 to 90 minutes.
- Heat oil in a deep fryer to 375 degrees F (190 degrees C). The oil should be just enough to cover wings entirely, an inch or so deep. Combine the butter, hot sauce, pepper and garlic powder in a small saucepan over low heat. Stir together and heat until butter is melted and mixture is well blended. Remove from heat and reserve for serving.
- Fry coated wings in hot oil for 10 to 15 minutes, or until parts of wings begin to turn brown. Remove from heat, place wings in serving bowl, add hot sauce mixture and stir together. Serve.
Nutrition Facts
For 2 Wings of restaurant-style buffalo chicken wings
Nutrient | Value | %DV |
---|---|---|
Calories | 459 | |
Fats | 38g | 49% |
Saturated fats | 11g | 55% |
Trans fats | 0.4g | |
Cholesterol | 77mg | 26% |
Sodium | 429mg | 19% |
Carbs | 11g | 4% |
Net carbs | 10g | |
Fiber | 1g | 2% |
Sugar | 0.1g | |
Protein | 18g | |
Calcium | 18mg | 2% |
Iron | 1mg | 18% |
Potassium | 154mg | 3% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 143μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0.1mg | 7% |
Fluoride | 1μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0.1μg | |
Magnesium | 17mg | 4% |
Manganese | 0.1mg | 6% |
Niacin | 5mg | 31% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 115mg | 16% |
Retinol | 104μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 17μg | 31% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 610IU | |
Vitamin A | 117μg | 13% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 0.2mg | 0.2% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 12μg | 10% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 55% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 8g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |