Restaurant-Style Buffalo Chicken Wings

Fat 74%Carbs 10%Protein 16%
Percent Calories

2 Wings of restaurant-style buffalo chicken wings contains 459 Calories The macronutrient breakdown is 10% carbs, 74% fat, and 16% protein. This is a good source of protein (32% of your Daily Value), total omega 3 (1 g), and vitamin a (13% of your Daily Value).

Makes
2 Wings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a small bowl mix together the flour, paprika, cayenne pepper and salt. Place chicken wings in a large nonporous glass dish or bowl and sprinkle flour mixture over them until they are evenly coated. Cover dish or bowl and refrigerate for 60 to 90 minutes.
  2. Heat oil in a deep fryer to 375 degrees F (190 degrees C). The oil should be just enough to cover wings entirely, an inch or so deep. Combine the butter, hot sauce, pepper and garlic powder in a small saucepan over low heat. Stir together and heat until butter is melted and mixture is well blended. Remove from heat and reserve for serving.
  3. Fry coated wings in hot oil for 10 to 15 minutes, or until parts of wings begin to turn brown. Remove from heat, place wings in serving bowl, add hot sauce mixture and stir together. Serve.

Nutrition Facts

For 2 Wings of restaurant-style buffalo chicken wings

NutrientValue%DV
Calories459
Fats38g 49%
Saturated fats11g 55%
Trans fats0.4g
Cholesterol77mg 26%
Sodium429mg 19%
Carbs11g 4%
Net carbs10g
Fiber1g 2%
Sugar0.1g
Protein18g
Calcium18mg 2%
Iron1mg 18%
Potassium154mg 3%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene143μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)23μg 6%
Lycopene0.1μg
Magnesium17mg 4%
Manganese0.1mg 6%
Niacin5mg 31%
Pantothenic acid1mg 13%
Phosphorus115mg 16%
Retinol104μg
Riboflavin (B2)0.1mg 9%
Selenium17μg 31%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU610IU
Vitamin A117μg 13%
Vitamin B120.2μg 8%
Vitamin B60.3mg 22%
Vitamin C0.2mg 0.2%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 19%
Vitamin K12μg 10%
Zinc1mg 11%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 55%
Monounsaturated fats17g
Polyunsaturated fats8g
Trans fats0.4g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g