1 serving of rib-eye and eggs contains 978 Calories. The macronutrient breakdown is 0.3% carbs, 60% fat, and 40% protein. This is a good source of protein (168% of your Daily Value), potassium (25% of your Daily Value), and iron (88% of your Daily Value).
Ingredients
Beef rib eye Small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
300g
Nutrition Facts
For 1 serving of rib-eye and eggs (410g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 978 | |
| Fats | 64g | 82% |
| Saturated fats | 22g | 108% |
| Trans fats | 0g | |
| Cholesterol | 639mg | 213% |
| Sodium | 310mg | 13% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0.4g | |
| Protein | 94g | |
| Calcium | 116mg | 12% |
| Iron | 7mg | 88% |
| Potassium | 1158mg | 25% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 294mg | 53% |
| Copper | 0.3mg | 36% |
| Fluoride | 1μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 0.1mg | 4% |
| Niacin | 22mg | 137% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 834mg | 119% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 119μg | 217% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 540IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 6μg | 237% |
| Vitamin B6 | 2mg | 145% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 11μg | 9% |
| Zinc | 16mg | 146% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 22g | 108% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |