Ribena Chorba
412g serving
1 serving of ribena chorba (412g serving) contains 189 Calories. The macronutrient breakdown is 34% carbs, 25% fat, and 41% protein. This is a good source of protein (35% of your Daily Value), potassium (23% of your Daily Value), and magnesium (19% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of ribena chorba (282g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 189 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 108mg | 5% |
| Carbs | 16g | 6% |
| Net carbs | 12g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 111mg | 11% |
| Iron | 3mg | 43% |
| Potassium | 1095mg | 23% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 530μg | |
| Beta carotene | 4780μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 0.4mg | 47% |
| Fluoride | 10μg | |
| Folate (B9) | 159μg | 40% |
| Lycopene | 0.1μg | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 60% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 308mg | 44% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 8452IU | |
| Vitamin A | 433μg | 48% |
| Vitamin B12 | 6μg | 245% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 121IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 305μg | 254% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |