Ribeye Steak Cobb Salad
1 serving of ribeye steak cobb salad contains 1118 Calories. The macronutrient breakdown is 5% carbs, 73% fat, and 22% protein. This is a good source of protein (109% of your Daily Value), fiber (19% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Balsamic vinegar
3 tbsp or 48g
Directions
- Heat grill to medium high heat. Season steaks with salt and pepper on both sides.
- Place steaks on grill and cook each side for 5 minutes. Remove from grill and let sit, do not cut until you are ready to assemble salad.
- Make the balsamic vinaigrette by mixing Dijon mustard, garlic, dry basil, balsamic vinegar, olive oil, and salt and pepper to taste in a small bowl and whisk until combined. Set aside.
- Next, bring a small pot of water to a boil. Add fresh green beans to pot. Cook for 2 minutes and immediately throw in an ice bath to shock them and stop the cooking process.
- Assemble salad on 2 large dishes starting with evenly distributing chopped romaine, hardboiled eggs, cherry tomatoes, fresh green beans, walnuts (or pecans), crumbled goat cheese.
- Then add chopped rib eye. Serve with the balsamic vinaigrette
Nutrition Facts
For 1 serving of ribeye steak cobb salad (603g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1118 | |
Fats | 92g | 118% |
Saturated fats | 31g | 154% |
Trans fats | 3g | |
Cholesterol | 360mg | 120% |
Sodium | 601mg | 26% |
Carbs | 15g | 5% |
Net carbs | 9g | |
Fiber | 5g | 19% |
Sugar | 8g | |
Protein | 61g | |
Calcium | 178mg | 18% |
Iron | 8mg | 102% |
Potassium | 1265mg | 27% |
Vitamin D | 1μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 57μg | |
Beta carotene | 8469μg | |
Caffeine | 0mg | |
Choline | 178mg | 32% |
Copper | 0.4mg | 47% |
Fluoride | 7μg | |
Folate (B9) | 255μg | 64% |
Lycopene | 1159μg | |
Magnesium | 115mg | 27% |
Manganese | 1mg | 42% |
Niacin | 12mg | 73% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 589mg | 84% |
Retinol | 154μg | |
Riboflavin (B2) | 1mg | 79% |
Selenium | 21μg | 39% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 14718IU | |
Vitamin A | 876μg | 97% |
Vitamin B12 | 5μg | 196% |
Vitamin B6 | 1mg | 107% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 60IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 5mg | 37% |
Vitamin K | 191μg | 159% |
Zinc | 12mg | 106% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.2g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 31g | 154% |
Monounsaturated fats | 47g | |
Polyunsaturated fats | 10g | |
Trans fats | 3g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.5g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |