1 serving of ribeye steak cobb salad contains 1118 Calories. The macronutrient breakdown is 5% carbs, 73% fat, and 22% protein. This is a good source of protein (109% of your Daily Value), fiber (19% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Balsamic vinegar 3 tbsp or 48g
Olive oil ¼ cup or 54g
Directions
- Heat grill to medium high heat. Season steaks with salt and pepper on both sides.
- Place steaks on grill and cook each side for 5 minutes. Remove from grill and let sit, do not cut until you are ready to assemble salad.
- Make the balsamic vinaigrette by mixing Dijon mustard, garlic, dry basil, balsamic vinegar, olive oil, and salt and pepper to taste in a small bowl and whisk until combined. Set aside.
- Next, bring a small pot of water to a boil. Add fresh green beans to pot. Cook for 2 minutes and immediately throw in an ice bath to shock them and stop the cooking process.
- Assemble salad on 2 large dishes starting with evenly distributing chopped romaine, hardboiled eggs, cherry tomatoes, fresh green beans, walnuts (or pecans), crumbled goat cheese.
- Then add chopped rib eye. Serve with the balsamic vinaigrette
Nutrition Facts
For 1 serving of ribeye steak cobb salad (603g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1118 | |
| Fats | 92g | 118% |
| Saturated fats | 31g | 154% |
| Trans fats | 3g | |
| Cholesterol | 360mg | 120% |
| Sodium | 601mg | 26% |
| Carbs | 15g | 5% |
| Net carbs | 9g | |
| Fiber | 5g | 19% |
| Sugar | 8g | |
| Protein | 61g | |
| Calcium | 178mg | 18% |
| Iron | 8mg | 102% |
| Potassium | 1265mg | 27% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 57μg | |
| Beta carotene | 8469μg | |
| Caffeine | 0mg | |
| Choline | 178mg | 32% |
| Copper | 0.4mg | 47% |
| Fluoride | 7μg | |
| Folate (B9) | 255μg | 64% |
| Lycopene | 1159μg | |
| Magnesium | 115mg | 27% |
| Manganese | 1mg | 42% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 589mg | 84% |
| Retinol | 154μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 14718IU | |
| Vitamin A | 876μg | 97% |
| Vitamin B12 | 5μg | 196% |
| Vitamin B6 | 1mg | 107% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 37% |
| Vitamin K | 191μg | 159% |
| Zinc | 12mg | 106% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 31g | 154% |
| Monounsaturated fats | 47g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |










