Ribeye Steak Cobb Salad

Fat 73%Protein 22%
Percent Calories

1 serving of ribeye steak cobb salad contains 1118 Calories. The macronutrient breakdown is 5% carbs, 73% fat, and 22% protein. This is a good source of protein (109% of your Daily Value), fiber (19% of your Daily Value), and potassium (27% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat grill to medium high heat. Season steaks with salt and pepper on both sides.
  2. Place steaks on grill and cook each side for 5 minutes. Remove from grill and let sit, do not cut until you are ready to assemble salad.
  3. Make the balsamic vinaigrette by mixing Dijon mustard, garlic, dry basil, balsamic vinegar, olive oil, and salt and pepper to taste in a small bowl and whisk until combined. Set aside.
  4. Next, bring a small pot of water to a boil. Add fresh green beans to pot. Cook for 2 minutes and immediately throw in an ice bath to shock them and stop the cooking process.
  5. Assemble salad on 2 large dishes starting with evenly distributing chopped romaine, hardboiled eggs, cherry tomatoes, fresh green beans, walnuts (or pecans), crumbled goat cheese.
  6. Then add chopped rib eye. Serve with the balsamic vinaigrette

Nutrition Facts

For 1 serving of ribeye steak cobb salad (603g)

NutrientValue%DV
Calories1118
Fats92g 118%
Saturated fats31g 154%
Trans fats3g
Cholesterol360mg 120%
Sodium601mg 26%
Carbs15g 5%
Net carbs9g
Fiber5g 19%
Sugar8g
Protein61g
Calcium178mg 18%
Iron8mg 102%
Potassium1265mg 27%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene57μg
Beta carotene8469μg
Caffeine0mg
Choline178mg 32%
Copper0.4mg 47%
Fluoride7μg
Folate (B9)255μg 64%
Lycopene1159μg
Magnesium115mg 27%
Manganese1mg 42%
Niacin12mg 73%
Pantothenic acid1mg 29%
Phosphorus589mg 84%
Retinol154μg
Riboflavin (B2)1mg 79%
Selenium21μg 39%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU14718IU
Vitamin A876μg 97%
Vitamin B125μg 196%
Vitamin B61mg 107%
Vitamin C15mg 17%
Vitamin D IU60IU
Vitamin D20μg
Vitamin D31μg
Vitamin E5mg 37%
Vitamin K191μg 159%
Zinc12mg 106%
Sugars
Sugar8g
Sucrose0.2g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats31g 154%
Monounsaturated fats47g
Polyunsaturated fats10g
Trans fats3g
Fatty Acids
Total omega 30.3g
Total omega 64g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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