1 serving of zesty chicken cobb salad contains 1117 Calories. The macronutrient breakdown is 10% carbs, 69% fat, and 21% protein. This is a good source of protein (106% of your Daily Value), fiber (55% of your Daily Value), and potassium (48% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Blue cheese 4 oz or 113g
Directions
- Place eggs in a pan and cover with water. Bring to a boil, cover, remove from heat, and let rest for 10 minutes. Drain, rinse, peel, and set aside.
- Slice bacon into 1-inch pieces.
- Season chicken breasts on both sides with salt and pepper.
- Cook bacon over medium-high heat until crispy. Remove and drain on a paper towel.
- Cook chicken breasts for 7 minutes on each side, or until the internal temperature reaches 165°F.
- In a bowl, whisk together shallots, apple cider vinegar, Dijon mustard, salt, and pepper. Slowly drizzle in olive oil until emulsified.
- Chop romaine into bite-sized pieces and dice chicken into cubes.
- In a serving bowl, add a bed of romaine lettuce.
- Arrange chicken, blue cheese, bacon, avocado, egg, and tomatoes in lines across the bowl.
- Drizzle the dressing over the top.
Nutrition Facts
For 1 serving of zesty chicken cobb salad (845g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1117 | |
| Fats | 87g | 111% |
| Saturated fats | 25g | 127% |
| Trans fats | 0.1g | |
| Cholesterol | 369mg | 123% |
| Sodium | 3064mg | 133% |
| Carbs | 29g | 10% |
| Net carbs | 13g | |
| Fiber | 15g | 55% |
| Sugar | 9g | |
| Protein | 59g | |
| Calcium | 481mg | 48% |
| Iron | 6mg | 78% |
| Potassium | 2236mg | 48% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 86μg | |
| Beta carotene | 16742μg | |
| Caffeine | 0mg | |
| Choline | 347mg | 63% |
| Copper | 0.4mg | 47% |
| Fluoride | 11μg | |
| Folate (B9) | 582μg | 145% |
| Lycopene | 1583μg | |
| Magnesium | 150mg | 36% |
| Manganese | 1mg | 48% |
| Niacin | 17mg | 107% |
| Pantothenic acid | 6mg | 118% |
| Phosphorus | 836mg | 119% |
| Retinol | 212μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 66μg | 121% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 28686IU | |
| Vitamin A | 1613μg | 179% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 2mg | 149% |
| Vitamin C | 33mg | 36% |
| Vitamin D IU | 67IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 8mg | 56% |
| Vitamin K | 367μg | 306% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 25g | 127% |
| Monounsaturated fats | 45g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |












