Rice a Roni & Chicken
Rice a Roni
1 serving of rice a roni & chicken (Rice a Roni) contains 322 Calories. The macronutrient breakdown is 67% carbs, 15% fat, and 18% protein. This is a good source of protein (26% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (31% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In large skillet, saute rice-vermicelli mix with 1 Tbsp. margarine over medium heat until vermicelli is golden brown, stirring frequently.
- Slowly stir in 2 cups water, Special Seasonings and 1 lb. uncooked, boneless, skinless chicken breasts, cut into 1-inch pieces; bring to a boil.
- Cover, reduce heat to low and simmer 15-20 min. or until rice is tender and water is absorbed. Let stand 5 min. before serving.
- Source: www.ricearoni.com/recipes/seasoned_chicken_and_rice_less_sodium
Nutrition Facts
For 1 serving of rice a roni & chicken (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 322 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.2g | |
| Cholesterol | 35mg | 12% |
| Sodium | 587mg | 26% |
| Carbs | 54g | 20% |
| Net carbs | 51g | |
| Fiber | 2g | 9% |
| Sugar | 4g | |
| Protein | 15g | |
| Calcium | 51mg | 5% |
| Iron | 2mg | 31% |
| Potassium | 761mg | 16% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 118μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.1mg | 6% |
| Fluoride | 0.1μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.1mg | 4% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 107mg | 15% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 316IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 31μg | 26% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
