Rice Bowls with Harissa Beef and Chickpeas ATK
1 serving of rice bowls with harissa beef and chickpeas atk contains 687 Calories. The macronutrient breakdown is 41% carbs, 34% fat, and 26% protein. This is a good source of protein (79% of your Daily Value), fiber (50% of your Daily Value), and potassium (26% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of rice bowls with harissa beef and chickpeas atk (295g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 687 | |
| Fats | 26g | 33% |
| Saturated fats | 6g | 30% |
| Trans fats | 1g | |
| Cholesterol | 74mg | 25% |
| Sodium | 203mg | 9% |
| Carbs | 71g | 26% |
| Net carbs | 57g | |
| Fiber | 14g | 50% |
| Sugar | 14g | |
| Protein | 45g | |
| Calcium | 91mg | 9% |
| Iron | 7mg | 90% |
| Potassium | 1229mg | 26% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1060μg | |
| Beta carotene | 2567μg | |
| Caffeine | 0mg | |
| Choline | 179mg | 33% |
| Copper | 1mg | 82% |
| Fluoride | 27μg | |
| Folate (B9) | 575μg | 144% |
| Lycopene | 0.3μg | |
| Magnesium | 109mg | 26% |
| Manganese | 21mg | 930% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 483mg | 69% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 5367IU | |
| Vitamin A | 273μg | 30% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 18μg | 15% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
