Rice Cake with Salmon & Dill Spread
1 rice cake of rice cake with salmon & dill spread contains 298 Calories. The macronutrient breakdown is 12% carbs, 57% fat, and 31% protein. This is a good source of protein (41% of your Daily Value), vitamin d (90% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 rice cake
- Prep Time
- 5 minutes
Ingredients
Directions
- Drain the salmon and remove any bones. Finely chop the dill and scallion tops.
- In a bowl, combine the salmon, mayonnaise, sour cream, dill, lemon juice, and scallions. Mix well.
- Spread the mixture evenly over the rice cakes and serve immediately.
Nutrition Facts
For 1 rice cake of rice cake with salmon & dill spread (152g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 298 | |
| Fats | 19g | 24% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 94mg | 31% |
| Sodium | 496mg | 22% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0.5g | 2% |
| Sugar | 0.3g | |
| Protein | 23g | |
| Calcium | 298mg | 30% |
| Iron | 1mg | 12% |
| Potassium | 390mg | 8% |
| Vitamin D | 13μg | 90% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.1mg | 13% |
| Fluoride | 0μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.4mg | 16% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 415mg | 59% |
| Retinol | 51μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 239IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 5μg | 195% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 539IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 13μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 31μg | 26% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
