Rice cakes

Snacks, brown rice, plain, unsalted

Rice cakes
Carbs 85%
Percent Calories

2 oz of rice cakes (Snacks, brown rice, plain, unsalted) contains 219 Calories The macronutrient breakdown is 85% carbs, 7% fat, and 9% protein. This has a relatively high calorie density, with 387 Calories per 100g.

Nutrition Facts

For 2 oz of rice cakes (57g)

NutrientValue%DV
Calories219
Fats2g 2%
Saturated fats0.3g 2%
Trans fats
Cholesterol0mg 0%
Sodium15mg 1%
Carbs46g 17%
Net carbs44g
Fiber2g 9%
Sugar0.5g
Protein5g
Calcium6mg 1%
Iron1mg 11%
Potassium164mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline18mg 3%
Copper0.3mg 28%
Fluoride
Folate (B9)12μg 3%
Lycopene0μg
Magnesium74mg 18%
Manganese2mg 92%
Niacin4mg 28%
Pantothenic acid1mg 11%
Phosphorus204mg 29%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium14μg 25%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 5%
Vitamin K1μg 1%
Zinc2mg 15%
Sugars
Sugar0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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