Rice Cake with Peanut Butter, Blackberries & Honey
1 serving of rice cake with peanut butter, blackberries & honey contains 263 Calories. The macronutrient breakdown is 34% carbs, 54% fat, and 12% protein. This is a good source of protein (15% of your Daily Value) and vitamin e (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 tsp or 7g
Directions
- Spread peanut butter on the rice cake, then top with blackberries and a drizzle of honey. Enjoy!
Nutrition Facts
For 1 serving of rice cake with peanut butter, blackberries & honey (84g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 263 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 35mg | 2% |
| Carbs | 24g | 9% |
| Net carbs | 20g | |
| Fiber | 4g | 14% |
| Sugar | 11g | |
| Protein | 8g | |
| Calcium | 28mg | 3% |
| Iron | 1mg | 12% |
| Potassium | 267mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.2mg | 26% |
| Fluoride | 0.5μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 48% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 148mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 77IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |
