rice paper spring rolls (tofu)

Fat 39%Carbs 51%Protein 10%
Percent Calories

1 serving of rice paper spring rolls (tofu) contains 460 Calories The macronutrient breakdown is 51% carbs, 39% fat, and 10% protein. This is a good source of protein (21% of your Daily Value), fiber (34% of your Daily Value), and potassium (25% of your Daily Value).

Ingredients

Nutrition Facts

For 1 serving of rice paper spring rolls (tofu) (638g)

NutrientValue%DV
Calories460
Fats21g 27%
Saturated fats3g 17%
Trans fats0g
Cholesterol0mg 0%
Sodium152mg 7%
Carbs61g 22%
Net carbs52g
Fiber9g 34%
Sugar15g
Protein12g
Calcium218mg 22%
Iron4mg 49%
Potassium1175mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2560μg
Beta carotene10584μg
Caffeine0mg
Choline73mg 13%
Copper0.4mg 43%
Fluoride6μg
Folate (B9)176μg 44%
Lycopene1μg
Magnesium105mg 25%
Manganese1mg 64%
Niacin4mg 22%
Pantothenic acid2mg 32%
Phosphorus310mg 44%
Retinol0μg
Riboflavin (B2)0.3mg 25%
Selenium16μg 29%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU20321IU
Vitamin A1016μg 113%
Vitamin B120μg 0%
Vitamin B61mg 49%
Vitamin C169mg 188%
Vitamin D IU0.3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 31%
Vitamin K146μg 122%
Zinc2mg 21%
Sugars
Sugar15g
Sucrose3g
Glucose5g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats3g 17%
Monounsaturated fats8g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.3g
Valine1g