YangBan Rice Porridge with Abalone

10 ¹⁄₁₆ oz of YangBan rice porridge with abalone contains 120 Calories The macronutrient breakdown is 90% carbs, 0% fat, and 10% protein. This has a relatively low calorie density, with 42 Calories per 100g.

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Amount Unit gramsoz

Nutrition Facts

For 10 ¹⁄₁₆ oz of YangBan rice porridge with abalone (285g)

Nutrient	Value	%DV
Calories	120
Fats	0g	0%
Saturated fats	0g	0%
Trans fats	0g
Cholesterol	20mg	7%
Sodium	610mg	27%
Carbs	28g	10%
Net carbs	26g
Fiber	2g	7%
Sugar	0g
Protein	3g
Calcium	0mg	0%
Iron	0mg	0%
Potassium	–
Vitamin D	–
Vitamins and Minerals
Alpha carotene	–
Beta carotene	–
Caffeine	–
Choline	–
Copper	–
Fluoride	–
Folate (B9)	–
Lycopene	–
Magnesium	–
Manganese	–
Niacin	–
Pantothenic acid	–
Phosphorus	–
Retinol	–
Riboflavin (B2)	–
Selenium	–
Theobromine	–
Thiamine	–
Vitamin A IU	–
Vitamin A	0μg	0%
Vitamin B12	–
Vitamin B6	–
Vitamin C	0mg	0%
Vitamin D IU	–
Vitamin D2	–
Vitamin D3	–
Vitamin E	–
Vitamin K	–
Zinc	–
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0g	0%
Monounsaturated fats	–
Polyunsaturated fats	–
Trans fats	0g
Fatty Acids
Total omega 3	–
Total omega 6	–
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	–
Eicosapentaenoic Acid (EPA)	–
Docosapentaenoic Acid (DPA)	–
Amino Acids
Alanine	–
Arginine	–
Aspartic acid	–
Cystine	–
Glutamic acid	–
Glycine	–
Histidine	–
Hydroxyproline	–
Isoleucine	–
Leucine	–
Lysine	–
Methionine	–
Phenylalanine	–
Proline	–
Serine	–
Threonine	–
Tryptophan	–
Tyrosine	–
Valine	–

Recipes

• Brown Rice rice with coconut oil
• Oatmeal with Apple and Banana
• Egg White Oatmeal with Blueberries
• Baked Banana Oatmeal Cups with Blueberries
• Oatmeal with Diced Fruit and Pistachios
• Breakfast Oatmeal with Milk and Blueberries