Rice with Black-Eyed Peas, Lentils, and Tomatoes
1 serving of rice with black-eyed peas, lentils, and tomatoes contains 353 Calories. The macronutrient breakdown is 79% carbs, 4% fat, and 17% protein. This is a good source of protein (29% of your Daily Value), fiber (39% of your Daily Value), and potassium (17% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of rice with black-eyed peas, lentils, and tomatoes (570g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 353 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 458mg | 20% |
| Carbs | 73g | 27% |
| Net carbs | 62g | |
| Fiber | 11g | 39% |
| Sugar | 11g | |
| Protein | 16g | |
| Calcium | 112mg | 11% |
| Iron | 7mg | 91% |
| Potassium | 807mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 478μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 1mg | 57% |
| Fluoride | 0.4μg | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 10851μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 40% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 152mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 864IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.5g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
