RICED CAULIFLOWER STUFFING
1 servings of riced cauliflower stuffing contains 146 Calories. The macronutrient breakdown is 45% carbs, 43% fat, and 12% protein. This is a good source of fiber (26% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (31% of your Daily Value).
Ingredients
Directions
- HEAT ghee or oil in large pan on medium high heat. Add carrots, onion, celery and seasonings to pan and saute for about 5 minutes or until vegetables are softened. Add in frozen riced cauliflower and dried cranberries and saute until mixture is completely warmed through.⠀ ADJUST seasonings as necessary and serve hot.
Nutrition Facts
For 1 servings of riced cauliflower stuffing (297g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 146 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 169mg | 7% |
| Carbs | 18g | 7% |
| Net carbs | 11g | |
| Fiber | 7g | 26% |
| Sugar | 8g | |
| Protein | 5g | |
| Calcium | 91mg | 9% |
| Iron | 2mg | 26% |
| Potassium | 602mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1113μg | |
| Beta carotene | 2774μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 0.1mg | 10% |
| Fluoride | 2μg | |
| Folate (B9) | 148μg | 37% |
| Lycopene | 0.5μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 31% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 97mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 5552IU | |
| Vitamin A | 278μg | 31% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 103mg | 115% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 61μg | 50% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
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