riceless sushi
1 serving of riceless sushi contains 295 Calories. The macronutrient breakdown is 13% carbs, 60% fat, and 27% protein. This is a good source of protein (36% of your Daily Value), fiber (17% of your Daily Value), and vitamin d (114% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of riceless sushi
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 295 | |
| Fats | 20g | 26% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 841mg | 37% |
| Carbs | 10g | 4% |
| Net carbs | 5g | |
| Fiber | 5g | 17% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 26mg | 3% |
| Iron | 1mg | 19% |
| Potassium | 564mg | 12% |
| Vitamin D | 17μg | 114% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 342μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 0.4mg | 39% |
| Fluoride | 0μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.1mg | 6% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 209mg | 30% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 691IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 3μg | 136% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 685IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 17μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 40μg | 34% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |