Ricotta and Cottage Cheese-Stuffed Spinach-Artichoke Manicotti Recipe
1 slice of ricotta and cottage cheese-stuffed spinach-artichoke manicotti recipe contains 711 Calories. The macronutrient breakdown is 56% carbs, 19% fat, and 26% protein. This is a good source of protein (91% of your Daily Value) and fiber (22% of your Daily Value).
- Makes
- 4 slice
- Prep Time
- 20 minutes
- Cook Time
- 44 minutes
Ingredients
Crushed red pepper flakes 12 tsp or 4g
Directions
- Preheat the oven to 350F. Heat half the olive oil in a medium saute pan over medium heat. Add one-third of the garlic and saute for about 1 minute, until soft and light brown. Add the artichoke hearts and spinach. Cook for about 3 minutes, until the vegetables are warmed through. Drain any water that collects in the bottom of the pan. Season with salt and black pepper. Heat the remaining olive oil in a medium saucepan over medium heat. Add the remaining garlic, the onions, and red pepper flakes and cook for about 3 minutes, until the onion is soft. Add the tomatoes and simmer for 10 minutes. Season with salt and pepper. While the sauce simmers, cook the manicotti in a large pot of boiling water for about 7 minutes, until soft but short of al dente. Drain. Combine the artichoke-spinach mixture with the ricotta, cottage cheese, and parmesan. Use a small spoon to carefully stuff each manicotti with the cheese mixture. Spoon half of the tomato sauce on the bottom of a 13" x 9" baking dish. Top with the manicotti, then cover with the remaining sauce. Sprinkle the mozzarella all over. Bake for about 20 minutes, until the cheese is melted and the sauce is bubbling.
- Recipe by: David Zinczenko and Matt Goulding (source: https://www.eatthis.com/spinach-artichoke-manicotti-recipe/)
Nutrition Facts
For 1 slice of ricotta and cottage cheese-stuffed spinach-artichoke manicotti recipe (638g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 711 | |
| Fats | 16g | 21% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 32mg | 11% |
| Sodium | 830mg | 36% |
| Carbs | 111g | 40% |
| Net carbs | 104g | |
| Fiber | 6g | 22% |
| Sugar | 10g | |
| Protein | 51g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
