1 serving of cottage cheese, spinach, and tomato omelet contains 442 Calories. The macronutrient breakdown is 12% carbs, 48% fat, and 40% protein. This is a good source of protein (78% of your Daily Value), potassium (17% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Spray a pan with nonstick spray and heat over medium heat.
- Chop the onion and sauté until translucent, about 4-5 minutes. Add the cherry tomatoes and spinach, cooking until the spinach is wilted.
- Whisk together the eggs and cottage cheese. Pour the mixture into the pan over the vegetables and cook until the eggs are set to your desired doneness.
- Serve and enjoy!
Nutrition Facts
For 1 serving of cottage cheese, spinach, and tomato omelet (494g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 442 | |
| Fats | 23g | 29% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.1g | |
| Cholesterol | 838mg | 279% |
| Sodium | 796mg | 35% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 8% |
| Sugar | 8g | |
| Protein | 44g | |
| Calcium | 229mg | 23% |
| Iron | 5mg | 61% |
| Potassium | 790mg | 17% |
| Vitamin D | 4μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 103μg | |
| Beta carotene | 1306μg | |
| Caffeine | 0mg | |
| Choline | 690mg | 125% |
| Copper | 0.2mg | 27% |
| Fluoride | 41μg | |
| Folate (B9) | 171μg | 43% |
| Lycopene | 2624μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 638mg | 91% |
| Retinol | 371μg | |
| Riboflavin (B2) | 1mg | 99% |
| Selenium | 79μg | 144% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 3513IU | |
| Vitamin A | 484μg | 54% |
| Vitamin B12 | 3μg | 111% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 184IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 81μg | 68% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |