Ricotta cheese
Whole milk
3 cup of ricotta cheese (Whole milk) contains 1295 Calories. The macronutrient breakdown is 7% carbs, 67% fat, and 26% protein. This is a good source of protein (150% of your Daily Value), calcium (154% of your Daily Value), and vitamin a (99% of your Daily Value).
Nutrition Facts
For 3 cup of ricotta cheese (744g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1295 | |
| Fats | 97g | 124% |
| Saturated fats | 62g | 309% |
| Trans fats | – | |
| Cholesterol | 379mg | 126% |
| Sodium | 625mg | 27% |
| Carbs | 23g | 8% |
| Net carbs | 23g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 84g | |
| Calcium | 1540mg | 154% |
| Iron | 3mg | 35% |
| Potassium | 781mg | 17% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 246μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 0mg | 2% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 1176mg | 168% |
| Retinol | 870μg | |
| Riboflavin (B2) | 1mg | 112% |
| Selenium | 108μg | 196% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 3311IU | |
| Vitamin A | 893μg | 99% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 74IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 8μg | 7% |
| Zinc | 9mg | 78% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 62g | 309% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 2g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 8g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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