Ridiculously Addictive Maple Quinoa Granola

Fat 38%Carbs 51%Protein 11%
Percent Calories

1 serving of ridiculously addictive maple quinoa granola contains 390 Calories. The macronutrient breakdown is 51% carbs, 38% fat, and 11% protein. This is a good source of protein (19% of your Daily Value), fiber (30% of your Daily Value), and potassium (9% of your Daily Value).

Ingredients

Directions

  1. Place a rack in the center of your oven and preheat to 300 degrees F. Line a large rimmed baking sheet with parchment paper.
  2. In a large bowl, stir together the oats, quinoa, nuts, coconut, chia seeds, cinnamon, and salt with a rubber spatula until combined. Pour in the maple syrup, oil, molasses, and vanilla. Stir to coat, until the dry ingredients are evenly moistened.
  3. In a small bowl, briskly whisk the egg white with a fork or small whisk until it is foamy. Add it to the granola mixture and stir, doing your best to evenly incorporate the egg white throughout.
  4. Carefully pour the granola onto the prepared baking sheet and spread into a single layer, pressing it down with the back of the spatula. Bake for 20 minutes, then remove the granola from the oven. With a large, flexible spatula, carefully flip large sections of the granola over, doing your best to keep them intact. With the back of the spatula, press the granola back into a single layer. Rotate the pan 180 degrees, return it to the oven, then bake for an additional 15 to 20 minutes, until the granola is golden brown, feels almost dry to the touch, and smells irresistible. It will continue to crisp as it cools.
  5. Place the baking sheet on a cooling rack. Let the granola cool completely on the sheet (no cheating!), then carefully stir in the mix-ins, breaking up the granola as you do. Enjoy with milk, yogurt, overnight oats, over ice cream or frozen yogurt, or on its own by the handful.

Nutrition Facts

For 1 serving of ridiculously addictive maple quinoa granola (110g)

NutrientValue%DV
Calories390
Fats17g 22%
Saturated fats6g 31%
Trans fats0g
Cholesterol0mg 0%
Sodium137mg 6%
Carbs51g 19%
Net carbs43g
Fiber8g 30%
Sugar14g
Protein10g
Calcium107mg 11%
Iron3mg 40%
Potassium432mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7μg
Caffeine0mg
Choline13mg 2%
Copper1mg 58%
Fluoride1μg
Folate (B9)43μg 11%
Lycopene0.1μg
Magnesium140mg 33%
Manganese3mg 129%
Niacin1mg 8%
Pantothenic acid1mg 14%
Phosphorus319mg 46%
Retinol0μg
Riboflavin (B2)0.3mg 25%
Selenium5μg 10%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU15IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C0.3mg 0.4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K1μg 1%
Zinc3mg 23%
Sugars
Sugar14g
Sucrose8g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats6g 31%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g