1 servings of rigatoni with eggplant puree contains 511 Calories The macronutrient breakdown is 48% carbs, 40% fat, and 12% protein. This is a good source of protein (27% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Directions
- (source: https://smittenkitchen.com/2008/01/rigatoni-with-eggplant-puree/)
Nutrition Facts
For 1 servings of rigatoni with eggplant puree (157g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 511 | |
| Fats | 23g | 30% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 536mg | 23% |
| Carbs | 63g | 23% |
| Net carbs | 59g | |
| Fiber | 4g | 14% |
| Sugar | 4g | |
| Protein | 15g | |
| Calcium | 90mg | 9% |
| Iron | 1mg | 8% |
| Potassium | 153mg | 3% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 150μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 639μg | |
| Magnesium | 25mg | 6% |
| Manganese | 1mg | 29% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 113mg | 16% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 306IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |