Risengrynsgrøt
1 bowl of risengrynsgrøt contains 380 Calories. The macronutrient breakdown is 55% carbs, 34% fat, and 12% protein. This is a good source of protein (20% of your Daily Value), potassium (9% of your Daily Value), and calcium (35% of your Daily Value).
- Makes
- 4 bowl
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- 2 dl risengryn 1 l melk 4 dl vann Smør Salt Sukker Kanel
- Kok opp melk og vann
- Tilsett ris
- La koke, hvor lenge finner du informasjon om utenpå rispakken, dette varierer litt ut i fra hvilken ris du bruker. Når risen er kokt inn og du har fått en fast masse av blandingen er grøten ferdig
- Server med smør, sukker, kanel og smørøye
Nutrition Facts
For 1 bowl of risengrynsgrøt (414g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 380 | |
| Fats | 14g | 18% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.5g | |
| Cholesterol | 43mg | 14% |
| Sodium | 785mg | 34% |
| Carbs | 52g | 19% |
| Net carbs | 50g | |
| Fiber | 2g | 7% |
| Sugar | 19g | |
| Protein | 11g | |
| Calcium | 353mg | 35% |
| Iron | 2mg | 25% |
| Potassium | 435mg | 9% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.1mg | 14% |
| Fluoride | 7μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0.4μg | |
| Magnesium | 39mg | 9% |
| Manganese | 1mg | 38% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 287mg | 41% |
| Retinol | 240μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 853IU | |
| Vitamin A | 242μg | 27% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 129IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 6g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 13g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |