Risotto ai funghi
1 serving of risotto ai funghi contains 513 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 11% protein. This is a good source of protein (26% of your Daily Value), potassium (14% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Nutrition Facts
For 1 serving of risotto ai funghi (241g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 513 | |
| Fats | 16g | 20% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.2g | |
| Cholesterol | 22mg | 7% |
| Sodium | 225mg | 10% |
| Carbs | 78g | 28% |
| Net carbs | 76g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 14g | |
| Calcium | 207mg | 21% |
| Iron | 5mg | 57% |
| Potassium | 680mg | 14% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 1mg | 91% |
| Fluoride | 0.2μg | |
| Folate (B9) | 240μg | 60% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 1mg | 51% |
| Niacin | 9mg | 53% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 348mg | 50% |
| Retinol | 70μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 49μg | 90% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 264IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |