Risotto ai funghi
Mushroom risotto
1 serving of risotto ai funghi (Mushroom risotto) contains 502 Calories. The macronutrient breakdown is 65% carbs, 24% fat, and 10% protein. This is a good source of protein (21% of your Daily Value), fiber (17% of your Daily Value), and potassium (6% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of risotto ai funghi (451g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 502 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.3g | |
| Cholesterol | 22mg | 7% |
| Sodium | 646mg | 28% |
| Carbs | 74g | 27% |
| Net carbs | 69g | |
| Fiber | 5g | 17% |
| Sugar | 3g | |
| Protein | 12g | |
| Calcium | 155mg | 16% |
| Iron | 5mg | 59% |
| Potassium | 300mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 739μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.2mg | 20% |
| Fluoride | 127μg | |
| Folate (B9) | 222μg | 56% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 45% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 193mg | 28% |
| Retinol | 65μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 1450IU | |
| Vitamin A | 127μg | 14% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 239μg | 199% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |