1 serving of risotto mushrooms, mimolette and ham contains 785 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 16% protein. This is a good source of protein (55% of your Daily Value), fiber (25% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of risotto mushrooms, mimolette and ham (288g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 785 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 662mg | 29% |
| Carbs | 146g | 53% |
| Net carbs | 139g | |
| Fiber | 7g | 25% |
| Sugar | 2g | |
| Protein | 31g | |
| Calcium | 201mg | 20% |
| Iron | 3mg | 39% |
| Potassium | 489mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 1mg | 61% |
| Fluoride | 10μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 273mg | 65% |
| Manganese | 7mg | 303% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 775mg | 111% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 49μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 59IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |