Risotto with Truffle and Parmesan

Fat 48%Carbs 43%
Percent Calories

1 servings of risotto with truffle and parmesan contains 462 Calories. The macronutrient breakdown is 43% carbs, 48% fat, and 9% protein. This is a good source of protein (18% of your Daily Value), magnesium (23% of your Daily Value), and vitamin k (29% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat chicken broth in a stockpot over medium-low heat until warmed.
  2. Heat 1 tablespoon butter and olive oil in a large, heavy-bottomed pan; cook and stir onion in the melted butter-oil mixture until translucent, about 2 minutes. Add rice to onion mixture and stir to coat; cook and stir rice mixture until fragrant, about 1 minute.
  3. Pour wine into rice mixture; cook and stir until liquid is absorbed, about 5 minutes. Add 1 ladle of hot chicken broth to rice mixture, stirring constantly, until broth is absorbed. Continue adding 1 ladle of broth at a time until rice is tender but firm to the bite, 20 to 30 minutes.
  4. Mix 2 tablespoons butter, truffle oil, Parmesan cheese, into risotto until fully incorporated; season with salt, pepper, and parsley.

Nutrition Facts

For 1 servings of risotto with truffle and parmesan (373g)

NutrientValue%DV
Calories462
Fats24g 30%
Saturated fats9g 45%
Trans fats0.3g
Cholesterol34mg 11%
Sodium943mg 41%
Carbs48g 18%
Net carbs46g
Fiber2g 8%
Sugar2g
Protein10g
Calcium101mg 10%
Iron1mg 17%
Potassium235mg 5%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene118μg
Caffeine0mg
Choline26mg 5%
Copper0.2mg 21%
Fluoride60μg
Folate (B9)18μg 5%
Lycopene0μg
Magnesium95mg 23%
Manganese2mg 97%
Niacin4mg 22%
Pantothenic acid1mg 17%
Phosphorus282mg 40%
Retinol82μg
Riboflavin (B2)0.2mg 17%
Selenium17μg 30%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU470IU
Vitamin A91μg 10%
Vitamin B120.1μg 6%
Vitamin B60.3mg 23%
Vitamin C4mg 4%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 8%
Vitamin K35μg 29%
Zinc2mg 16%
Sugars
Sugar2g
Sucrose1g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 45%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g